Results from a recent long term Swedish study highlighted that consuming moderate amounts (one to two servings per week) of high quality dark chocolate is linked to lower risks of heart failure among middle aged and older Swedish women when compared to eating no chocolate at all. On the contrary, those who ate one serving daily or more didn’t appear to benefit from a protective effect against heart failure. The average serving ranged from 19-30 grams – in practical terms this would be equivalent to 4-6 blocks out of a 100g slab of chocolate.

So where does the benefit come from? Flavonoids which are present in large concentrations in dark chocolate appear to have a blood pressure lowering effect, lowering your risk of heart failure!

This is by no means a declaration that you can eat as much as you want - remember that chocolate is calorie dense with plenty of fat, and consuming large amounts frequently can cause weight gain. But if you are going to treat yourself, DARK chocolate (in moderation) would be the healthier choice!

The Heart and Stroke Foundation South Africa recommends following a heart healthy lifestyle, live positively, healthily, exercise regularly and don’t smoke!

For more free heart smart nutritional advice from a Registered Dietitian, call the Heart Mark Diet Line on 0860 223 222, email heart@heartfoundation.co.za or visit our website www.heartfoundation.co.za