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Spring Clean your Body

At last spring is upon us. The smell of newly blossomed flowers, birds chirping, the sun on skin, what's not to love about spring! The time has arrived to take off all the layers of clothing and pull on our shorts and dresses. And then suddenly it hits us. Firstly we now have to bare our oh-so-very pale skin to the world. Secondly, all those cold winter nights that we gobbled   up high fat comfort foods to make us feel nice and warm, is now showing all over our oh-so very pale body!

Wheat Intolerance

Food intolerance or non-allergic food hypersensitivity is a delayed, adverse reaction to a food, beverage or food additive caused by mechanisms not involving the immune system.

Symptoms of a food intolerance may be caused by the absence of specific chemicals or enzymes needed to digest a food substance, from reactions to naturally occurring chemicals in foods, reactions to food additives or reactions to contaminated foods.

A food intolerance is therefore an adverse reaction to a food not involving the immune system, whereas a food allergy is an adverse reaction to a food involving the immune system. With a food allergy, the presence of IgE antibodies against the allergenic food will be found in the patient.

Electrolyte Imbalance

Electrolytes play a vital role in maintaining homeostasis (balance) within the body. They help distribute fluids inside and outside the cells to ensure an appropriate water balance. Electrolytes also help to regulate the acid-base balance, myocardial and neurological function and help to deliver oxygen to our cells. Excessive losses of fluid and electrolytes upset these balances. Thus, electrolytes are very important to support all life processes.
Read the full article by Dieticians At Work


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