FATS
- the good, the bad and the ugly
When
it comes to fats many are confused about the different types of
fats and their effects on the body. On the one side we have to eat low
fat and
from the other side we hear that fats are essential! In general, a low
fat diet
is advised, but remember, that the type of fat is just as important if
not more
important than the amount of fat. This article should guide you in
getting it
spot on.
The
Good
Unsaturated
fats and essential fatty acids have been linked with
cognitive function, memory, eyesight, heart health and much more. Some
incorporate it into their daily diet and some choose to take them in
supplement
form.
Mono-unsaturated
fat or MUFA: This
type of unsaturated fat not only decreased your bad cholesterol, but
also
increases your good cholesterol and can be found in plant sources.
Remember
that his fat will only be beneficial when you replace
saturated fats, or animal fats, as
discussed later.
Mono-unsaturated
fat can be found in canola oil, avocado, olives, olive
oil, chicken and eggs.
