Magnesium
With the increasing popularity of
easy, convenient, processed foods that is becoming more frequently
available on
our supermarket shelves we are at a higher risk of missing out on
essential
vitamins and minerals. One of these vital elements is Magnesium. It is
sometimes considered less important than the other bigger, more popular
minerals but it is an extremely important element for the normal
functioning
and protection of our bodies. The majority of the magnesium in our
bodies is
found in our bones. There are also smaller amounts in our organs,
muscles,
tissue and in our blood stream.
Magnesium performs numerous
functions in all the cells of the soft tissue. One of its main roles is
to it
provide the body with energy to perform our daily tasks. Magnesium also
works
in a close relationship with calcium to prevent dental cavities and
assists
with muscle contraction, blood clotting, regulating blood pressure as
well as
the normal functioning of the lungs. It helps to strengthen our immune
systems
to keep us stronger and healthier, it essential for good heart health
and
muscle relaxation, and for regulating insulin and blood sugar levels.
When we ensure that we are having a
balanced, varied diet we are more likely not to have a deficiency of
Magnesium.
Include whole foods like a variety of nuts and seeds, beans, legumes,
whole
grain foods (wholegrain or seeded bread), dark green leafy vegetables
(cabbage,
spinach) and a variety of seafood.
Although deficiency of magnesium is
very rare, symptoms may include muscle spasms, loss of appetite,
nausea,
vomiting, muscle weakness and fatigue.
In conclusion, although Magnesium
may be considered by many people as a small, insignificant mineral, it
is not
and it helps with numerous functions in our bodies. Try ensuring you
have
plenty of whole grains and vegetables to ensure sufficient intake of
magnesium.
Article written by Chantal Walsh RD(SA)
–
Dieticians at work
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